This program was developed to assist people in identifying and changing patterns of thinking
which may cause distress, or problems of living. It is based on principles
of cognitive behavioural therapy, which hold that much of our distress
may be traced to patterns of thinking, interpretation and appraisal.
Our clinical work and a growing body of research suggests that much
emotional distress and unsatisfactory patterns of responding to events
may be brought under our control by developing insight into our patterns